Small round-shaped fruit, colored green or yellow is rich in vitamin C and anti-oxidants. Based on studies of vitamin C in lemon surpasses Orange vitamin C of other types. Lemon also contains iron, phosphorus, sulfur, calcium, minerals, carbohydrates, fats, proteins, calories, vitamin B1, ascorbic acid, lemon acid, glycosides, essential oils, amino acid and citric acid.
Lemons can help the process of emptying the stomach, because of non starch polysaccharides contain oranges, referred to as dietary fiber, Orange can thus maintain a sense of satiety for longer, as well as lowering cholesterol levels in the blood.
For slimming the body :
- take the 1-3 fruit lemon, cut in half and squeezed. Then added a glass of plain water as much as the 200cc.
- The water used is warm water or cold water, depending on taste. But more cold water is recommended because it is more durable vitamin C.
- After being squeezed and mixed water, preferably directly drunk, because the vitamin C in oranges easy to oxidize or evaporate. If it evaporates, of course his vitamin C will be reduced.
- If not used, at an early stage should only take one lemon mixed water. Or combine 1 tablespoon honey or 1 tbsp of sugar to let the stomach first adapt. If you felt it was strong, then it could be drinking a mixture of lime and water without honey and sugar.
- Lemon mixed water consumed each morning half an hour before eating. If you feel strongly, this mixture can be taken twice a day, morning and night before going to bed.
- For maximum results we recommend this mixture also coupled with green tea.
During her therapy this lemon, to reproduce a drink plain water so that fat faster fall.
For recommended that before the ulcer sufferers eat lemons, preferably lemon watered or soaked with hot water beforehand. This makes the compound fenolat acid and tannins will change and reduce the acid in the lemon so it is safe for consumption.
