Wake-up time we usually lazy, hasty want goes to work, oversleep, even sampe forget breakfast. Habits like this one that are not good for your health. We recommend that you do this in the morning so that the body of yours stay healthy and terhidar of various diseases, as well as improve productivity. This time I will share about habits — habits that you should do in the morning to be more productive and also healthy.
Drinking Water
Drinking water in the morning is very important to the body, while sleeping at night, you will lose a lot of body fluids which can lead to dehydration, to prevent dehydration that we recommend you drink plain water, drinking water is white after wake up sleep in the morning. The benefits of drinking water in the morning not only to prevent dehydration but could also help to clean up the toxins in the body and can also nourish the skin.
Bath
Well this one habit that usually many people are lazy to do her in the morning mainly fitting longer holidays. You should make the morning bath daily habits. Since the bathing day e.g. has lots of benefits, such as immune boosting, melacarkan blood circulation, prevent stress, make the body become more fresh, increasing the sexual hormones for men, healthy hair. Do this so that your habits are more fresh and healthy as well.
Sports
Sport is very important for the health of the body, so do the one habit of exercising in the morning so that the body of yours is more fresh and healthy. You don't have to do heavy sports-heavy in the morning, with enough exercise just like a relaxing stroll or running, push ups, the plank.
Meditation
Rarely people who want to do a meditation in the morning, either because of limited time in the morning to go to work. When in meditation in the morning has many benefits for your body. You should have to do the meditation even though only 10 minutes. Although a short meditation has many great benefits for the body. From doing the meditation you can reduce stress, depression, control anxiety, boost the immune system, as well as lowering blood pressure.
Soak Up The Sun In The Morning
For those of you who have free time in the morning we recommend you perform this custom. Sun not only makes you get vitamin D but also many other benefits that you will get from the Sun, such as shape and strengthen the body's bones, immune boosting, killing bacteria and fungi in the body, controlling blood cholesterol.
Breakfast
A lot of people who think poorly of breakfast, but breakfast was very important for the body and also has lots of benefits. We recommend that you do not forget them for breakfast in the morning or to intentionally not breakfast. The benefits of breakfast is prevent disease ulcer, a source of energy in the morning, improve the work of the brain, giving the nutrients needed by the body, helping to lose weight.
