Healthy Tips to Slim Down With Lemon Great For Women


Small round-shaped fruit, colored green or yellow is rich in vitamin C and anti-oxidants. Based on studies of vitamin C in lemon surpasses Orange vitamin C of other types. Lemon also contains iron, phosphorus, sulfur, calcium, minerals, carbohydrates, fats, proteins, calories, vitamin B1, ascorbic acid, lemon acid, glycosides, essential oils, amino acid and citric acid.

Lemons can help the process of emptying the stomach, because of non starch polysaccharides contain oranges, referred to as dietary fiber, Orange can thus maintain a sense of satiety for longer, as well as lowering cholesterol levels in the blood.

For slimming the body :

  • take the 1-3 fruit lemon, cut in half and squeezed. Then added a glass of plain water as much as the 200cc.
  •  The water used is warm water or cold water, depending on taste. But more cold water is recommended because it is more durable vitamin C.
  • After being squeezed and mixed water, preferably directly drunk, because the vitamin C in oranges easy to oxidize or evaporate. If it evaporates, of course his vitamin C will be reduced.
  • If not used, at an early stage should only take one lemon mixed water. Or combine 1 tablespoon honey or 1 tbsp of sugar to let the stomach first adapt. If you felt it was strong, then it could be drinking a mixture of lime and water without honey and sugar.
  • Lemon mixed water consumed each morning half an hour before eating. If you feel strongly, this mixture can be taken twice a day, morning and night before going to bed.
  • For maximum results we recommend this mixture also coupled with green tea.

During her therapy this lemon, to reproduce a drink plain water so that fat faster fall.

For recommended that before the ulcer sufferers eat lemons, preferably lemon watered or soaked with hot water beforehand. This makes the compound fenolat acid and tannins will change and reduce the acid in the lemon so it is safe for consumption.

Women's Health Tips You Should Know and Important


Women's health tips are very valuable. Because if there is pain then all activities cannot be carried out in accordance with the wish. Because the body and the body will be also feels weak and often ill easily.

For women should maintain the health of the body, because at the age above 40 estrogen hormone has not been produced. The following tips on keeping women's health that must be known:


  • Sports

Do exercise to maintain body health. This function is to train kardiovaskukar and also the muscles of the body. Do at least 20-30 minutes a day.

  • Don't Stress
Stress usually can cause blood flow is not smooth. That usually lead to strokes and heart pain too. To avoid stress can do respiratory gymnastics or yoga, can also do meditation.

  • Food
A woman should know for certain how much of the food that needs to be consumed. In addition, the best type of food for the body. So that the body can withstand the fierce presence of bacteria and also the virus outside the body.

  • Avoid cigarette smoke
One that can interfere with health is cigarette smoke. Suck smoking can cause the onset of disorders of the lungs and heart, too. Usually for smokers may experience lung disease in old age when budah.

  • To bed early at night
Staying up will create extra work for the body. It also could make the vital organs in the body can not break. Quick sleep at night and wake up in the morning will be very good for the health.

  • Routine check to the doctor
One way to preserve the health of a woman's body is doing a check to the doctor. Medical is one alternative that is indeed very important to know the condition of the body.

  • Avoid the Sun
If often do activities outside the home and are often exposed to the Sun can lead to skin cancer.

That's some tips of keeping healthy life patterns for females. Hopefully what presented above can be beneficial for women on.

Healthy Tips for Overcoming a Toothache Naturally and Medical


Everyone surely never been at least once in his life experienced the toothache. This condition will usually cause headaches, gum nyut-nyutan, to eat ever so feels tormented.

If you're a toothache, you should immediately visit a doctor. But in the meantime, there are several ways to treat toothache you can do as a first aid before going to the doctor. What's it? Check out a wide selection of the most powerful teeth pain medication in this article.

Causes of toothache
In addition to cavities, pain in teeth can also be caused by many things. Here are some of the causes of pain in the teeth of the most common things you should know:



1. Sensitive teeth

Having sensitive teeth could be the cause of You often experience pain in the tooth. Usually, people who have sensitive teeth will feel a sharp pain every time you eat or drink something hot or cold. Sensitive teeth can be caused due to the recession of gums (gum line recedes to the root surface of the tooth resulting in being open) or thinning of enamel of the teeth. In addition, dental care such as the appointment of rotten teeth, mounting braces or dentures, can also cause your teeth to become sensitive.

2. Are the youngest teething

In many cases, the younger teeth growing normally will make your teeth ache. The younger teeth often grow in unwanted position or pressed in place too crowded, so that can cause a throbbing pain accompanied by bouts of sharp pain all of a sudden.

3. Gum disease

People who have gum disease is very vulnerable to experiencing a toothache. Gum disease occurs because adalnya dental plaque buildup around the gums. This makes Your gums are inflamed. Inflammation caused by bacteria in plaque can be painful because Your gums to swell, resulting in red, and bleed. If this condition persists, you will experience gingivitis.

4. Dental caries

Dental caries, aka rotten teeth, is another cause you often experience pain in the tooth. A small cavity on the outermost layer of the teeth (enamel) usually does not cause pain, but once the decay redeem via email and teeth affect lapisa part in gear (dentin), teeth will become very sensitive. If left unchecked, this condition then leads to the formation of holes gear.

5. Teeth broken/cracked

Occasionally, you may experience pain in the teeth but the root cause is not clearly known. In fact, pain in teeth do not come from the tooth or gum disease bolong. Pain in tooth without obvious reasons that cause pain can indicate Your teeth blunt cracked or broken, which might be too small to be seen by the naked eye.

Fractured teeth may occur due to the habit of chewing on a bad menggeretakkan teeth, dental injuries, weakening the tooth due to large patches, and so on. When retakannya worse, the nerve may be affected can menimbukan sense of the painful arthritis. Tooth cracks can be an alternative place of bacteria congregating thus creating an infection that causes damage and further dental problems.

6. other Causes

If you have recently experienced an injury to the joints of the jaw and skull head connector (temporomandibular joints), you may be able to feel the pain around the teeth. This jaw trauma can also be caused by the habit of menggeretakkan teeth, arthritis, or cancer of the mouth that affect the jaw.


The various ways that can be done as the most potent toothache remedy
If you are experiencing pain due to dental cavities, the best solution is to immediately seek treatment at your dentist. However, there are several ways to treat toothache is simple you can do as a first aid before going to the doctor.

These natural toothache remedies:

1. Gargle salt water

General dentist can't do any treatment when your teeth are still problematic. The only thing that you can do at the moment is using medication toothache until your teeth can be dealt with by the doctor. Well, try to gargle with salt water until you feel pain already slightly improving. Gargle salt water is how to treat a toothache You should try at home. In fact, some people consider if salt water is the most powerful teeth pain medication to relieve the pain.

As hollow teeth pain medication, you can dissolve ½ tsp salt into a glass of water (240 ml), and gargle for a few moments. Before the gargle, you can also do flossing for removing leftovers that Scotch around the area of the tooth that hurts.

2. Compress the ice

How to treat a toothache with ice cubes can be done by inserting ice cubes in plastic wrap, then with a small thin cloth, and paste directly on the tooth that dull pain for 15 minutes for a person was the nerve of the tooth. Or, you can attach the ice compress on your cheek, in the dental pain as a way of relieving a toothache.

There is one other interesting trick you can try if you want to use ice cubes as a hollow tooth pain remedy. Massage the back of your hand to compress with ice cubes. The nerves in your fingers will send the signal "cool" that will probably override pain signals from your teeth.

(Note: a massage of the hand on the same side with the teeth in bone, and provide pressure in the area between the thumb and index finger.)

3. Vinegar

How to treat a toothache is by using kitchen vinegar or Apple vinegar. Because these two types of vinegar it contains antibacterial and antimicrobial properties to relieve toothache.

If you want to use vinegar as a hollow tooth pain remedy, you can berkumur-kumur hold the vinegar solution in the area of dental pain for approximately 30 seconds. After that, immediately discard. If you are not a strong sour taste of vinegar, you can squirt vinegar on a cotton and the cotton stick on a tooth that hurts. After that, as usual with toothbrush toothpaste specially sensitive teeth.


How to treat a toothache with Medical:

In addition to natural toothache remedy, there are also some drugs at the pharmacy that you can use to solve a toothache you feel. Though many remedies toothache free for sale in stalls and pharmacies, You still advisable to consult a physician before using any tooth pain medications, to prevent things that are unwanted. Here are some of the most powerful toothache remedies which you can find at the pharmacy or drug store closest to you:

1. Acetaminophen

In many cases, the drugs are NSAIDS can help you relieve the pain in the tooth. One of the NSAID pain relief medication that is commonly used is acetaminophen. also known by the name of paracetamol.

Acetaminophen is not only the most toothache remedy so powerful, but it can also be used to relieve headaches, muscle pain, back pain, fever, and flu. However, if you experience serious problems and allergies, then you are not recommended to drink this type of toothache remedy. Before using the medicine as a toothache acetaminopen is pierced, make sure you read how to use first on the label of the package.

2. Ibuprofen

Just like acetaminophen, ibuprofen also serves as the most potent medication toothache which is also available in the form of tablets, caplets, and syrup. However carefully before using ibuprofen as pain medication cavities. The reason, the use of the drug ibuprofen dose exceeds the limits specified, not proven more effective for pain relief. So, make sure You always read the instructions of usage of drugs and their dosage is recommended before taking this medication.

If the pain is already disappearing, it's best to stop taking these drugs. Avoid drinking ibuprofen in an empty stomach because it will make your stomach into the wounds.

3. Naproxen

Is naproxen a painkiller that is also often used to overcome the toothache. The most powerful teeth pain medication available in tablet form in doses of 220 mg drug naproxen brand example is Xenifar.

Unfortunately, you have to be aware of the side effects of pain medication cavities. Some common side effects often occur if drinking this medicine is mild heartburn, abdominal pain, diarrhea, constipation, flatulence, headache, itchy skin and blush, as well as blurred vision. If you want to perform the operation, including dental surgery, we recommend that you notify that you use naproxen.


Tips Healthy After Waking Up In The Morning

Wake-up time we usually lazy, hasty want goes to work, oversleep, even sampe forget breakfast. Habits like this one that are not good for your health. We recommend that you do this in the morning so that the body of yours stay healthy and terhidar of various diseases, as well as improve productivity. This time I will share about habits — habits that you should do in the morning to be more productive and also healthy.


Drinking Water

Drinking water in the morning is very important to the body, while sleeping at night, you will lose a lot of body fluids which can lead to dehydration, to prevent dehydration that we recommend you drink plain water, drinking water is white after wake up sleep in the morning. The benefits of drinking water in the morning not only to prevent dehydration but could also help to clean up the toxins in the body and can also nourish the skin.

Bath

Well this one habit that usually many people are lazy to do her in the morning mainly fitting longer holidays. You should make the morning bath daily habits. Since the bathing day e.g. has lots of benefits, such as immune boosting, melacarkan blood circulation, prevent stress, make the body become more fresh, increasing the sexual hormones for men, healthy hair. Do this so that your habits are more fresh and healthy as well.

Sports 

Sport is very important for the health of the body, so do the one habit of exercising in the morning so that the body of yours is more fresh and healthy. You don't have to do heavy sports-heavy in the morning, with enough exercise just like a relaxing stroll or running, push ups, the plank.

Meditation

Rarely people who want to do a meditation in the morning, either because of limited time in the morning to go to work. When in meditation in the morning has many benefits for your body. You should have to do the meditation even though only 10 minutes. Although a short meditation has many great benefits for the body. From doing the meditation you can reduce stress, depression, control anxiety, boost the immune system, as well as lowering blood pressure.

Soak Up The Sun In The Morning

For those of you who have free time in the morning we recommend you perform this custom. Sun not only makes you get vitamin D but also many other benefits that you will get from the Sun, such as shape and strengthen the body's bones, immune boosting, killing bacteria and fungi in the body, controlling blood cholesterol.

Breakfast

A lot of people who think poorly of breakfast, but breakfast was very important for the body and also has lots of benefits. We recommend that you do not forget them for breakfast in the morning or to intentionally not breakfast. The benefits of breakfast is prevent disease ulcer, a source of energy in the morning, improve the work of the brain, giving the nutrients needed by the body, helping to lose weight.

Tips for Healthy and naturally Removes Black Spots

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Many people are annoyed and not confident when finding black spots on his face. Various carapun done to get facial skin that is free from flecks of black.
Here are some ways to care is simple, easy and cheap that you can do to get rid of black spots by using natural materials:


  • Pure Honey



To eliminate the black flecks even eliminate acne scars, you can use pure honey has been heated previously and then DAB at the Fleck when honey in warm, let stand for 10 minutes.

Make this treatment into routine care and done every day until black spots had actually lost.
Honey can also be used to remove scars, to Redden their lips and hair care.


  • Green Tea


In addition to being used for health, green tea can also be used to remove dead skin cells that causes black spots. 

The trick is pretty easy, that is by applying directly for green tea that has been brewed and cooled to the desired section.


  • Lemon


Lemon can be used to eliminate the black flecks and fades or fades the blackened skin color due to sun exposure, eliminates acne scars, or air pollution.

How can directly applying lemon with cotton to the desired section. Need to remember lemon can cause the skin to become slightly dry, we recommend using a moisturizer after the treatment.


  • Aloe Vera


Aloe Vera mengadung many vitamins, such as vitamins A, B1, B2, C, E and a few other nutrients can be useful for removing stubborn black flecks. Aloe Vera can also be used to remove blackheads.

How to make Aloe Vera mask
Clean your face with water, then pat dry with a towel or tissue. Peel the Aloe Vera, took part in his only (the flesh in the form of gel). Finely mashed, then maskerkan to the face of the your breakouts or black flecks. Let stand for 30 minutes or until the mask dries. Rinse face with water until clean. Do regularly morning and night.